Dry fruits are one of the healthiest and tastiest snacks available worldwide. They are rich in vitamins, minerals, protein, and healthy fats, making them perfect for boosting energy, improving immunity, and supporting overall health. From almonds and cashews to raisins and dates, dry fruits come in many varieties, each with unique benefits.
In this blog, we provide a complete dry fruits list, covering popular names, types, and their health benefits, so you can make informed choices for snacking, cooking, or gifting.
Here’s a detailed list of popular dry fruits:
Almonds are crunchy, nutrient-packed nuts. They are rich in vitamin E, magnesium, and healthy fats. Almonds are commonly available as:
Health Benefits: Heart-friendly, improves brain function, and supports skin health.
Cashews have a creamy texture and slightly sweet taste. They are rich in protein, copper, magnesium, and healthy fats. Available as:
Health Benefits: Supports bone health, boosts immunity, and improves heart function.